
RAIN Compassion Practice by Tara Brach

breathing in calm, breathing out ease
Our lives are constantly tumbling forward into the future, and the only way back to here and now is to stop. Even a few moments of suspended activity, a mini-meditation of just being still, can reconnect you with a sense of aliveness and caring. That connection will deepen if, during those moments, you intentionally establish contact with your body, breath, and relax.
~Tara Brach, True Refuge